You can change up the spices in these onion rings to make them different each time. They are particularly delicious when served with my low-calorie Southwestern Fry Sauce. The fry sauce is a healthier version of the dipping sauces often served with onion rings. These zesty sauces are probably my favorite part. Theses sauces tend to be loaded with fat and sugar. This recipe uses Greek yogurt to help combat the calorie laden sauce while still having tons of flavor.
I hope you enjoy these recipes. I know that they will be a staple in our family for summer BBQs. Please leave a comment and let me know what you think or what you would like to see in future recipes. You can also follow on Instagram, Facebook, or Twitter.
Skinny Onion Rings
homefamilylove.com
Servings: 4 ★ Size: 1/4 onions ★ Smart Points: 1 ★ Points Plus: 2 ★ Calories: 94 ★ Total Fat: 0 g ★ Saturated Fat: 0 g ★ Protein: 4 g ★ Carbohydrates: 19 g ★ Fiber: 4 g ★ Sugars: 7 g ★ Sodium: 31 mg ★ Cholesterol: 0 mg
Ingredients:
· 3 large sweet onions
· 2 egg whites
· 3 tablespoons whole wheat flour
· 2 tablespoons yellow cornmeal
· 1 teaspoon oregano
· 1 teaspoon garlic powder
· 1/2 teaspoon cayenne pepper (optional)
· salt and pepper
· 3 large sweet onions
· 2 egg whites
· 3 tablespoons whole wheat flour
· 2 tablespoons yellow cornmeal
· 1 teaspoon oregano
· 1 teaspoon garlic powder
· 1/2 teaspoon cayenne pepper (optional)
· salt and pepper
Directions:
1. Preheat the oven to 400F or 200C. Prepare a large baking pan with non-stick spray. Slice the onions into large circular slices and separate them into individual rings. Place the rings on the side.
2. Wisk the egg whites in a small bowl. In a large freezer bag add the flour, cornmeal, oregano, garlic powder, cayenne pepper, salt, and pepper. Shake the dry mixture well.
3. Dip the onion slices into the egg whites. In small batches, place the egg covered onion slices into the dry mixture and shake. Place on a baking tray and lightly spray with non-stick spray. Bake for 15-20 minutes turning once. Take out when the onion rings coating is lightly browned and the onions are soft.
Southwestern Fry Sauce
homefamilylove.com
Servings: 6 ★ Size: 2 tablespoons ★ Smart Points: 1 ★ Points Plus: 1 ★ Calories: 38 ★ Total Fat: 0 g ★ Saturated Fat: 0 g ★ Protein: 4 g ★ Carbohydrates: 5 g ★ Fiber: 0 g ★ Sugars: 4 g ★ Sodium: 152 mg ★ Cholesterol: 2 mg
1. Preheat the oven to 400F or 200C. Prepare a large baking pan with non-stick spray. Slice the onions into large circular slices and separate them into individual rings. Place the rings on the side.
2. Wisk the egg whites in a small bowl. In a large freezer bag add the flour, cornmeal, oregano, garlic powder, cayenne pepper, salt, and pepper. Shake the dry mixture well.
3. Dip the onion slices into the egg whites. In small batches, place the egg covered onion slices into the dry mixture and shake. Place on a baking tray and lightly spray with non-stick spray. Bake for 15-20 minutes turning once. Take out when the onion rings coating is lightly browned and the onions are soft.
homefamilylove.com
Servings: 6 ★ Size: 2 tablespoons ★ Smart Points: 1 ★ Points Plus: 1 ★ Calories: 38 ★ Total Fat: 0 g ★ Saturated Fat: 0 g ★ Protein: 4 g ★ Carbohydrates: 5 g ★ Fiber: 0 g ★ Sugars: 4 g ★ Sodium: 152 mg ★ Cholesterol: 2 mg
Ingredients:
· 6 ounces (170 g) 0% Greek yogurt
· 3 tablespoons ketchup
· 1 tablespoon yellow mustard
· 1/2 tablespoon Worchestershire sauce
· 1 teaspoon garlic powder
· 1 teaspoon cayenne powder
· salt and pepper, to taste
· 6 ounces (170 g) 0% Greek yogurt
· 3 tablespoons ketchup
· 1 tablespoon yellow mustard
· 1/2 tablespoon Worchestershire sauce
· 1 teaspoon garlic powder
· 1 teaspoon cayenne powder
· salt and pepper, to taste

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