Servings: 50 ★ Smart Points: 1 ★ Points Plus: 1 ★ Calories: 32 ★ Total Fat: 1 g ★ Saturated Fat: 0 g ★ Protein: 2 g ★ Carbohydrates: 4 g ★ Fiber: 0 g ★ Sugars: 0 g ★ Sodium: 70 mg ★ Cholesterol: 6 mg
Ingredients:
· 50 wonton wrappers
· 12 ounces ground chicken breast
· 12 ounces ground chicken breast
· 1/2 cup shitake mushrooms, minced
· 2 green onions, diced
· 2 cloves garlic, minced
· 2 green onions, diced
· 2 cloves garlic, minced
· 2 teaspoons fresh ginger
· 1 tablespoon soy sauce
· 1 tablespoon soy sauce
Directions:
1. Place the ground chicken, mushrooms, green onions, garlic, ginger, and soy sauce into a bowl and mix well.
2. Take a heaped teaspoon of the mixture and place it in the center of the wonton wrapper. Use a little water to seal the wrapper into the shape of a triangle. Pull the ends together towards the center. ***There are some great tutorials online if you need help with this. You can also freeze the wontons at this point by placing them on a cookie tray.***
3. To cook the wontons place them into a saute pan that has been sprayed with non-stick spray. Cook them for 2 minutes over medium-high heat. Turn them over and add a small amount of water and cover. Cook for an additional 2 minutes or until done.
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